Mantra - Remember to Remember

 

Remember to Remember

... before responding (especially with strong emotion, panic, anger, etc.) pop up a level to meta:

  • note the gap between impulse and action ...

  • feel the feelings rise ...
  • choose to choose ...
  • (cf. Meditation Made Easy (2008-11-01), Present-Moment Reality (2008-11-05), Karma (2009-07-15), Waking Up to What You Do (2010-03-21), Find the Beauty (2011-04-03), Emotional States (2012-04-26), Notice and Return (2013-03-11), Remembering to Remember (2013-08-23), Space Between (2013-10-13), ...) - ^z - 2015-09-07